Your goal. Your way to train.
Follow structured programs independently in the NGA app, get a personalized plan through online coaching, or train one-on-one with Fabio at Omega Wellness Club in Miami. Choose the level of guidance that fits your goals, experience, and schedule.
Real Progress. Real Life.
Zabrina: 15 lb lost in 12 weeks
Find Your Training Plan
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 weeks
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 8 weeksIn-Person Personal Training — Single Session
One private, in-person training session with Fabio Fernandes at Omega Wellness Club in Miami. Personalized coaching based on your goals and training experience. $150 per session. Contact Fabio to confirm availability before purchasing.
One private in-person personal training session with Fabio
$150
for 1 monthFabio Fernandes
Former Professional Soccer Player | Performance Coach
From professional soccer to your next goal. Before becoming a coach, I played professional soccer. Today, I bring that experience to Next Goal Athlete, helping athletes and busy people train with purpose and work toward their own goals. Work with me through online coaching or in-person training at Omega Wellness Club in Miami. We’ll build your plan around your goals, experience, and the demands of your life.
Tools to support your training. Features vary by plan.
Coaching Calls
Discuss your goals and progress with Fabio when calls are included in your coaching plan. App-only memberships do not include individual calls.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Personal Check-ins
Individual check-ins and plan adjustments are available through personal coaching. With app-only memberships, track your progress independently.
Structured Training
Follow structured workout programs in the NGA app. Choose personal coaching for a program tailored to your individual goals, equipment, and schedule.
Nutrition Resources
The Training + Nutrition membership adds general nutrition education, recipes, and balanced meal examples. Nutrition resources are not included in the Training-only membership.
Frequently Asked Questions
Can I train online or in person?
Both options are available. Work with Fabio Fernandes through online coaching, or train in person at Omega Wellness Club in Miami. Use the consultation form to share your goals and preferred training format.
Who is Next Goal Athlete for?
Next Goal Athlete is for athletes, people who want to train like athletes, and busy professionals and business owners who want training to fit a demanding life. Share your next goal in the consultation form so we can discuss the right coaching approach.
How do I get started?
Click Book a Consultation or Apply for Coaching and send a message through the contact form. Tell us what you want to achieve, your current training experience, and whether you prefer online coaching or in-person training in Miami.
Apply for Coaching
Your next goal starts with a conversation. Request a free 30-minute strategy call with Fabio to discuss your goals, training experience, and schedule. Explore personalized online coaching or in-person training in Miami. Use the contact form to share your preferred coaching option and a few times that work for you. Fabio will follow up to confirm your call. No pressure. No commitment.